Remote Training
Your story is unique. Your body is unique. Your training should be too.
Our clinic moves with your movement. Locally serving Urban Playground gyms in the South Seattle area or request a quote to meet you in your functional space. We also will utilize performance enhancement tools at Driveline in Kent for a further individualized treatment and programming.
What you’ll get
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Weekly Tag Ups
These are scheduled once a week that fit your schedule to see how the training is going, fitting in your life and how you are adapting. Available via phone, zoom or in person to accommodate for your life.
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Platform Messaging
Our uniform platform allows me to upload personalized videos, receive and respond messages to your specific workout questions.
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Monthly Assessments
Once a month we will meet in person to ensure training is going as needed to reach your goals.
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Periodization
This platform allows the simplicity to check off a 30 minute cardio day OR let me generate specific periodization that optimizes your training to make you peak for your competition.
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Data Management
I take the hard work you do, analyze and assess trends over the months of training to establish effective and productive next steps in your journey toward success.
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Workout Updates
Life happens, schedules shift, kids get sick. Our remote training allows for you to notify me of weekly changes of workouts you can’t make happen and I alter the week so you can still get the results you want.
With the TrueCoach app, you can work independently with your coach anytime, anywhere—remotely staying connected and supported no matter where you are.
*TrueCoach invoices can be submitted to insurance for HSA/FSA accounts.
This personalized, streamlined platform helps you reach your movement and mobility goals with ease. Key benefits include:
Daily & Weekly Workout Breakdowns
Clear, structured programming guides you through your workouts step-by-step.Guided Exercise Videos
Videos are included with each exercise to ensure proper form and maximize results.Movement Notes & Feedback
Easily add notes about any difficulties or questions to help your coach tailor your program.Weekly Progress Tracking
Track your progress over time to stay motivated and see your improvements. Your coach will see your progress in real time.
Questions before getting started? We’ve got you.
Take control of your training today.
Payment and Package Options:
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This package is the option if you’re schedule is extremely variable and a great way to establish consistency and a foundation for whatever your training endeavors.
4 weeks
$275
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Feeling fatigued every week? That you work in zone 5 every day but still not getting the results you want? This package allows us to review your past training, your goals and what changes you need to make for the future.
8 weeks
$520
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Ultra?
Full ironman?
Body building competition?
Wedding?
Whatever your event is, these timelines can be hard to manage on our own when there are other life obligations. Take the stress out and we will establish your timeline, realistic expectations and get you to that finish line and help you appreciate the journey along the way.
Price varies based on timeline
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TrueCoach partners with TrueMed to utilize HSA/FSA accounts to get you up to 30% discount on sessions. Ask about this opportunity during your consult.