Personal Training
Motivation, organization and understanding of effective workouts is a daunting task that no one should have to take on alone.
Our time together focuses on form, education and remembering how to enjoy movement again!
One on One
45 minutes
1:1 training specialized to your goals.
Pick the location that fits your schedule. This may be outside, your home, your gym or get your membership for Urban Playground here!
$90
Partner
45 minutes
Sometimes being with your best bud is all you need to stick with something.
Partner training is more specialized to exercises and activity that include participation from both parties. This improves reaction time, proprioception and increases endorphins-resulting in a ridiculously productive session.
$100
Group
45 minutes
Running crew? AMRAP warriors?
Training for events with a crew is a rather common endeavor but are you mobilizing, strengthening and practicing your skill as a crew?
Group training is ideal for 3+ people looking to learn mobilizing skills, bracing techniques or form correction specific to your practice.
Let’s talk and see what topic and tools best fit your crew.
$75+$20/person
All offers include:
Reminder notification sent to all participants
PDF of workout post session
Packages
If you find the first session to exceed your expectations, package purchases are available.
Equipment Education
If you have a specific piece of equipment (i.e. lacrosse ball, foam roller) that you would like to use or become more familiar with to increase confidence on your own, please let me know in advance and we can work that into the programming.
