Treatments & training specialized for your life.
Our services
All services include a 30 minute initial consult and package price options.
Manual Therapy
Whether you are wanting to get on the floor with grandkids or preparing for competition, we all have physical ailments that limit our quality of life. We will complete a biomechanical analysis to optimize various manual therapy techniques (PRT, TPR, MET, TMR) to improve your movement/aches/pain.
Personal Training
One on one, with a group, with a partner!
We develop training programs designed to optimize your life and performance goals. These sessions focus on body alignment, muscle activation and appropriate progressions/regressions to reduce risk of injury and improve functional movement.
Programs utilize our Truecoach platform with videos, daily check ins and direct messaging to ensure you are staying on track!
Health and Wellness Coaching
Recovery and performance does not only rely on movement but daily habits in the kitchen and at work. We will to find realistic expectations and action items to establish a holistic approach to accomplish your goals.
Remote Training
If you are plateauing in performance, need an accountability calendar or guidance to accomplish your next personal record, this is a completely remote opportunity to direct your goals.
Each workout is tailored from our consults through our CoachRX platform with direct messaging, updates and telehealth options.
We will create monthly programs with weekly consults to adjust the training as your body adapts and life events may intervene to improve adherence and guidance through adversity.
“I didn’t think I could do it. My first half, working nights, fresh out of college? Meeting with Hannah at coffee shops, her online program and motivational in person sessions got me through. Completed my first half ironman on my time line and injury free.”
-InMotion Client