Health and Wellness Coaching
Identify
The first step to any life improvement.
Identify where you are, where you want to be and where you want to go.
Identify what your limitations and obstacles are.
If you already know this great! If not, that’s what our initial consult is for and we can move on to practical steps in making a sustainable change.
Game Plan
Overcoming your obstacles can be daunting. Once they are identified, we want to talk about what you have already tried, where your journey has already been and how we can make things different this time. We will adapt a schedule with accountability points throughout the month to monitor your progress to get you past the sticking points.
Execute
Studies show that it takes 18-254 days to form a new habit*.
What happens in half of year that may disrupt your plans, create new obstacles or limitations?
Our process in helping you make a sustainable difference focuses on
Weekly consults via phone, video or in person
Predetermined accountability points
Utilization of TrueCoach platform for easy messaging and notification access
Please note:
I am not a counselor or therapist. I do not have appropriate certification for those seeking emotional, mental guidance. I am educated and certified in sports nutrition and as a nutrition coach. Please reach out if you are seeking mental health counseling.
You can find a comprehensive list of my credentialing here.
*Lally, P., & Jaarsveld, C. (2009, July 16). How are habits formed: Modelling habit formation in the real world. https://repositorio.ispa.pt/bitstream/10400.12/3364/1/IJSP_998-1009.pdf?ref=popsugar.com&=___psv__p_5160328__t_w_
Coaching is a journey that is an involved process.
Only monthly packages are available to improve adherence and generate reliable and realistic results.
Don’t do it alone.
Month by Month Package
We will meet in person or video once a week for check ins
Establish accountability check points
Utilization of TrueCoach platform for seamless tracking goals and separate messaging system.
4 weeks
$275